reshoscard - Services

Individual Training

One-to-One Programmes

Personalised coaching with dedicated attention to your specific needs.

Personal Training

Individual sessions with your dedicated coach. Each workout is designed around your goals, adjusted based on your progress, and delivered with full attention to form and technique. Sessions typically last 60 minutes.

£65 per session

Strength Conditioning

A structured monthly programme focused on building functional strength through progressive resistance training. Includes three weekly sessions, programme updates, and ongoing performance tracking.

£249 monthly

Sports Performance

Specialised training for athletes seeking competitive advantage. Combines sport-specific conditioning, movement optimisation, and performance periodisation tailored to your competition schedule.

£329 monthly

Community Training

Group Programmes

Training alongside others creates accountability and energy that can elevate your sessions. Our group programmes maintain quality instruction while providing the motivational benefits of shared effort.

Classes are capped at twelve participants to ensure adequate coaching attention. Sessions run at various times throughout the week to accommodate different schedules.

£89 monthly unlimited

Specialist Services

Additional Programmes

Nutrition Coaching

Practical dietary guidance from a registered nutritionist. Includes initial assessment, personalised meal planning, and fortnightly check-ins to refine your approach based on results.

£159 monthly

Online Coaching

Remote coaching for those who prefer training independently. Receive custom programming, video technique feedback, and weekly coach communication without requiring in-person sessions.

£119 monthly

Movement Assessment

Comprehensive evaluation of your movement patterns to identify restrictions, imbalances, or technique issues that may limit progress or increase injury risk. Includes corrective exercise prescription.

£95 one-time

What Each Programme Includes

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Initial Assessment

Every programme begins with a thorough evaluation of your current fitness level, movement quality, and health history.

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Custom Programming

Your training plan is written specifically for you, not selected from a template. It evolves as you progress.

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Progress Tracking

Regular assessments measure your advancement against baseline, ensuring your programme remains effective.

Get Started

Select Your Programme

Choose a programme and we will contact you to schedule your initial consultation.

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